How to Drink Coffee and Healthy

Several scientific studies prove, that the health benefits of drinking coffee. As a team from the University of Houston, Texas. Research conducted on Irish citizens who like to drink coffee with whiskey coupled with up to 80% can reduce the risk of stroke. Other experts also found coffee caffeine content results believed to improve male sexual libidu. Compounds caffeine can relieve fatigue, sleepiness and increase alertness motor nerves. 

Besides the benefits of diverse coffee also has a bad side, especially for women. The research report Christochurch hospital, New Zealand reveals, most women will give birth to a baby addicted to coffee that is difficult to breathe at birth. While research Sven Cnattingius of the Karolinska Institute, Sweden uncover; women who consumed 100 mg caffeine / day would be more susceptible to miscarriage. 

Then how to drink coffee to be healthy and beneficial for our bodies? 
Drinks coffee is so unhealthy when added with lots of sugar and creamer. Here are tips on how to drink coffee but stay healthy.

Avoid adding sugar or artificial sweeteners. 
Better black coffee and maple syrup can also be added. In the coffee shop to avoid ordering a latte, frappucino, cappuccino and the like. Because the sugar content very much. secangkinya contains approximately 300-400 calories. 

Avoid also giving both liquid creamer and powdered. 
Creamer is made from corn syrup. Actually the safe use creamer made ​​from coconut milk, healthier. Because it contains healthy saturated fat that can boost immunity. 

Can add ground cinnamon 
A teaspoon of pure cocoa powder can be added alternative of this coffee, so that it can provide a delicious taste and add antikosidan boondoggle. 

Use quality water to make coffee. 
If you use the coffee maker, make sure that the place is clean of leftover coffee before because it can cause a musty smell and change the taste of the coffee itself. 

To enjoy maximum flavor and aroma of coffee, use of quality water. If the water contains iron at home, use a water filter and do not use distilled water because it can change the taste of the coffee. 

Lastly, use water that has been boiling that all coffee taste sharper and steady while drunk. Wait about 30-60 seconds before pouring it into the glass.