Coffee For Women's Health

 

Drink 1-2 cups of coffee per day maximum to get the ideal portion in maintaining health. 

Here are the benefits of coffee for women's health: 
1. Fight Depression 

A study found the relationship between depression and drinking coffee. Especially in women who often get depressed by some of the daily activities. The content of coffee can help minimize depression. For those who consume coffee to cut 10 percent of depression than those who do not consume at all. Although the caffeine content found in soda, but this study did not find an association between soda with depression due to a decrease in the sugar content is too high. So to those of you who want to get the benefits of coffee should reduce sugar content berelebih. 

2. Avoid stress and despair 

In one study, women who consumed a maximum of 2 cups of coffee a day reduces the risk of suicide in women. The aroma of coffee is believed to have a role in reducing stress due to trigger gene activity to protect nerve cells. However, the researchers cautioned that consumed more than four cups of coffee each day will harm your health. 

3. Maintain a healthy heart 

Numerous studies have shown that caffeine can be petrified heart health. Regular coffee consumption may reduce a person's risk of primary sclerosing cholangitis (PSC), which is a rare autoimmune disease resulting in liver failure, liver cirrhosis, and even cancer. 

4. Can help you lose weight 

The content of caffeine consumed appropriately can help you to suppress appetite. Loss of fluids in the body due to consumption of caffeine will cause your body to process heat and energy, even so the fluid must be replaced to meet the needs of your body. Some of the supplements or treatments that use the content of caffeine in weight loss have to use a prescription, so it does not disrupt the health of other organs. 

5. Can reduce the risk of type II diabetes 

Coffee consumption and the appropriate portion of each day will help you in lowering the 25 percent risk of developing type II diabetes. The content of chromium and magnesium may help reduce the risk of type II diabetes. However for those of you who consume coffee should pay attention to the amount of sugar used in your coffee. 

6. Reduce the risk of Alzheimer's and Parkinson's 

Coffee can help you to concentrate and slow the onset of neurodegenerative diseases. Several studies have shown that women who have the habit of consuming coffee at risk up to 60 percent lower than Alzheimer's and dementia. 

7. Coffee may ward off skin cancer 

Coffee not only make you have good mood but can help fight diseases like cancer berbajaya. The risk of skin cancer can be reduced by consuming coffee with the right portion. Women who drank two cups a day are far less likely to develop skin cancer than those who do not drink coffee.

Coffee Gardening

Cultivation complete blend of coffee - Coffee Plant is a plant that is familiar in the yard of the rural population in Indonesia. If the potential we can use this powerful it is not hard to make this commodity become a mainstay in the plantation sector. It only took a little touch of the cultivation techniques 

right, we are undoubtedly optimistic expectations become reality. 

LAND PREPARATION 

     For mountain land / tilt for the patio. 

     Subtract / add fast growing shade trees approximately 1: 4 to 1: 8 on the number of coffee plants. 

     Prepare ripe manure as much as 25-50 kg, distribute Natural GLIO, let stand one week and make planting holes 60 x 60 or 75 x 75 cm with a spacing of 2.5 × 2.5 to 2.75 x 2.75 m minimum 2 months before planting 

NURSERIES 

     Prepare quality seeds from trees that have been known production of breeder seed is usually reliable. 

     Create a box or bumbunan soil for seeding with a thick layer of sand about 5 cm. 

     Create the protective sheath or paranet with gradual reduction if the seedlings have grown. 

     Sprinkle the seed with soil wetness routine by looking. 

     Seeds will germinate approximately 1 month, choose healthy seedlings and do transfer to polybags with hati2 so the roots do not break up the seedlings 2 -3 months since the start of breeding.

     Add NPK as basal fertilizer (see table) until the age of 12 months. 

     Pour SUPERNASA dose of 1 tablespoon per 10 liters of water, take 250 ml per tree from the solution. 

     After 4 months old seedlings spray cap NASA POC 2 per tank once a month until the age of 7-9 months and the seedlings are ready for planting. 

PLANTING 

     Enter the manure with a mixture of top soil when planting. 

     Try planting time the rainy season. 

     Do watering the soil after planting. 

     Avoid the risk of death from the new crop livestock disturbance.

stitching 

     Perform stitching immediately if the plant dies or symptoms of abnormal growth. 

     Stitching is done early rainy season. 

Complete blend of coffee cultivation 

WATERING 

Do watering if the soil is dry or drought 

FERTILIZATION 

     NPK fertilizer is given twice a year, the beginning and end of the rainy season. 

     After fertilization should be watered. 

How fertilizer is made of small holes around the plants as far as ¾ wide canopy, entered and closed soil fertilizer. It would be better plus organic fertilizer dose SUPERNASA 1 bottle to ± 200 plants. 1 bottle SUPER NASA diluted in 2 liters (2000 ml) of water used as mother liquor. Then for every 1 liter of water was given 10 ml of mother liquor was for watering individual trees or flush or kocorkan SUPERNASA 1 tablespoon per 10 liters of water every 3-6 months. 

If the plant is already producing add specific fertilizers fertilization, ie POWER NUTRITION. POWER NUTRITION is an organic fertilizer that is specially formulated to optimize stimulate growth and increase fruit production of the coffee plant. POWER NUTRITION made ​​from a variety of natural ingredients that contains essential nutrients that are needed to improve the fertilization of plants. Giving POWER NUTRITION SUPERNASA can be mixed with a dose of fertilizer as SUPERNASA doses. 

For maintenance spray 3-4 cap NASA POC + HORMONIK 1-2 caps per tank every 1 month. 

PRUNING 

Perform routine pruning after the end of the harvest (pruning weight) to adjust the shape of growth, reduce water shoots branch (wiwilan), reduce evaporation and aim to form flowers, as well as repair the damaged parts of the plant. Pruning at the beginning or end of the rainy season after fertilization 

PEST AND DISEASE CONTROL 

- PEST

     Coffee fruit powder (Stephanoderes hampei) attacks the fruit in storage or while still in the garden. With a BVR Prevention PESTONA or alternately. 

     Borer branches brown and black (Cylobarus morigerus and Compactus) attack twigs and branches. Prevention with PESTONA. 

     Ticks dompolan (Pseudococcus citri) attack flower buds, young fruit, twigs and young leaves, preventive use PESTONA, BVR or pentane + AERO 810 interchangeably. 

- DISEASE 

     Leaf rust disease caused by Hemileia vastatrix, preventive spray Natural GLIO. 

     The disease is caused by a fungus Upas Corticium salmonicolor: Reduce humidity, scrape and apply preventive stem / twig with Natural GLIO + NASA POC. 

     Black root disease causes Rosellina bunodes and R. arcuata. Marked with yellow leaves, wilting, hang and fall. Natural preventive GLIO. 

     Disease brown root cause: Fomes lamaoensis or preventive lamaoensis Natural Phellinus GLIO. 

     Brown spot disease on leaves by Cercospora cafeicola Berk et Cooke prevention with Natural GLIO. 

     Died of disease at the end of ranting.Penyebabnya Rhizoctonia. Preventive use Natural GLIO. 

HARVEST 

Coffee will be producing from the age of 2.5 years if cared for properly and has shown the red fruit that covers most of the plants, and carried out gradually over the period of fruit maturity. 

PROCESSING RESULTS 

To be prepared first place drying, shelling and storage of crops from being damaged due to post-harvest pests. Fruit crops must be processed soon after picking up to 20 hours to get a good result. 

That`s the complete article alloys coffee cultivation. May be useful.

Coffee Arabica vs Robusta

For fans and connoisseurs of coffee may be familiar with these two types of coffee are Arabica and Robusta coffee. Wherever the coffee lovers are always dealing with two types of coffee. Coffee arabica vs. robusta competing in serving tongue fans. Processed seseorangpun hands sometimes affect the taste of these two types of coffee. Nevertheless, the two types of coffee are characterized respectively. In addition to visits from the taste, can also be seen from the form or appearance. Similar but it is sometimes a benchmark for us. Perhaps a copy of the color black is more than other types of coffee. 

For beginners the barista row, two types of coffee is what they know well. Coffee Arabica vs. Robusta coffee is a mainstay for coffee lovers who have long been involved in it. There is no special trick to know arabica and robusta coffee. But what would we know is how to choose the best coffee. Two types of this coffee has a very clear baseline characteristics. Today we are going to discuss about the difference between the two types of coffee and how to process the two types of coffee is processed to produce the highest quality results. Of course, for lovers of arabica and robusta coffee can be satisfied to enjoy their coffee. 

Coffee Arabica vs. Robusta coffee has a very distinctive characteristics. The first is the Arabica coffee. This coffee has a distinctive aroma and delicious. Arabica coffee also has a rather sour taste that made ​​a key element in determining the mixing for this arabica coffee. The caffeine content of arabica coffee this was still below the caffeine content of robusta coffee. If the calculated percentage of arabica coffee caffeine content is less than 50% compared with robusta. Furthermore arabica coffee plants have greater endurance seeds from a variety of climates. However, the treatment plant is more difficult because the plant is fragile or not easily survive. 

Robusta coffee arabica coffee much different although almost the same form. Coffee plants tend relatively easy to survive with a wide range of climates so that when the harvest of robusta coffee beans more could be harvested. Coffee arabica vs. robusta coffee, in terms of a higher caffeine content of robusta coffee. It can be viewed in terms of flavor and aroma. Robusta coffee aroma is softer but it tasted more bitter than Arabica coffee. The bitter taste is what affects the caffeine content. The color of Robusta beans also affect the quality of the coffee beans. The darker the color of the coffee beans, the better the coffee beans to be processed. 

Both types of coffee is very influential to the tastes of coffee connoisseurs. For the layman, arabica coffee is good enough to be presented. Processed Arabica coffee is easier to obtain because of the flavor with a very distinctive aroma. Coffee Arabica vs. Robusta coffee for most coffee lovers are very challenging with the quality of Robusta coffee. For fans of robusta coffee then becomes the primary option. With a very bitter taste and tends to be slightly acidic, this coffee has a very strong characteristic. Robusta coffee bean color darker will be more easily processed into quality coffee drinks.